Sticking To It
I decided this week that I was going to work out every day. Not if I felt like it, or if I got around to it, or at least every other day – I wanted to work out every single day. I really surprised myself. I actually did it. I stuck to the plan and had a real work out of at least one hour every day this week. I feel like I had more energy all week, a greater sense of purpose and accomplishment each day and I just plain felt better. Now, the real catch is can I do it again next week? 
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